Welcome to Health Integrations

Being healthy doesn’t have to be hard.

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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.  I have traveled these roads too, and still do. I get you. I have been where you are. Find out about my journey to health here.  

Your personalized program
will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…

Set and accomplish goals in a way that is empowering and exciting
Work to achieve and maintain your ideal weight
Understand and reduce your cravings
Increase your energy levels
Feel great in your body
Learn about new foods and how you can easily incorporate them
Improve your personal relationships
Discover the confidence to create the life you want

Your program includes...

Two 50-minute sessions per month
Email support between sessions
Recipes that are healthy and simple to prepare
Coaching and support to help you make the dietary and lifestyle changes you want
Simple but informative handouts that will increase your nutrition knowledge
My personal commitment to your health and success
Access to my monthly newsletter with the latest health tips and recipes

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free initial consultation.

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                   Hi!  This is me...Carol!
        Board Certified Holistic Practitioner


  • When was the last time you talked with someone about your health and received the personal attention you deserve?

     Get the conversation started 

  • No one diet works for everyone

    I will guide you to find the food and lifestyle choices that best support you.  I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

     Read more

  • Could one conversation change your life?

    Schedule an initial conversation with me today!

      Schedule consultation  

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Connect with yourself... 


Make time to find the quiet.  
Feel the wind.  Hear the water.
 Explore your senses. Quietly.
 Life is loud. Steal back your soul.

“You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.” Remez Sasson 




  Latest Blog Posts:

Integrative Nutrition
Integrative Nutrition

The Health Benefits of Laughing

At IIN, we teach the importance of joy in living a healthy and balanced life. Health isn’t just about eating kale and getting proper exercise; it’s equally important to relax, play, and laugh. We’ve all heard that “laughter is the best medicine,” and it’s true!

Integrative Nutrition
Integrative Nutrition

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety.

Integrative Nutrition
Integrative Nutrition

How Often Should You Exercise?

It’s an age-old question: How many times a week should I be exercising? Unfortunately, there’s no magic number or simple formula to find the answer. Just like with food, the concept of bio-individuality applies to exercise, and what works for one person may not work for another.

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