ALFREDO SAUCE - Keto

All Recipes
Sauces and dressings

Prep Notes

Making this creamy keto alfredo sauce is quick and easy. It can be done in just a few easy steps.

By following these directions, you can create a delicious and creamy low-carb sauce perfect for adding to your favorite low-carb dishes.

Cooking Time

10 minutes

Yields

8

Ingredients

  • 2 tablespoon butter unsalted
  • 4 cloves garlic minced
  • 1½ cups heavy cream
  • 6 oz. parmesan cheese ¾ cup, freshly grated
  • +/- salt and pepper to taste

Directions

  • Melt the butter in a saucepan over medium heat. Add the minced garlic and cook until fragrant, stirring constantly.
  • Pour in the heavy cream and whisk until well combined. Reduce heat to low and let the mixture simmer for 5-10 minutes, or until it starts to thicken.
  • Add the grated Parmesan cheese, salt, and black pepper. Whisk until the cheese is fully melted and the sauce is smooth.
  • Taste and adjust the seasoning as necessary. Garnish with parsley and serve immediately over your favorite keto-friendly pasta or vegetable dish.

Notes

Credit

ditchthecarbs.com

https://www.ditchthecarbs.com/keto-alfredo-sauce/#recipe

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DISCLAIMER: I am a Certified Holistic Health Coach and certified by the American Association of Drugless Practitioners. I received my training from the Institute of Integrative Nutrition in New York, NY, USA, where I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts, including Dr. Andrew Weil, Dr. Deepak Chopra, Dr. David Katz, Dr. Walter Willett, Dr. Mark Hyman, Dr. Alejandro Junger, Dr. John Douillard, Dr. Liz Lipski, Dr. Josh Axe, Donna Gates, and many other leading researchers and nutrition authorities.

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