Alfredo Sauce recipe

All Recipes
Sauces and dressings

Prep Time

10 min

Prep Notes

This easy homemade alfredo sauce recipe is the best way to satisfy comfort food cravings in minutes! Unlike some store-bought sauces, this one is made with clean ingredients, without starch or thickeners. Serve it over your favorite noodles or vegetables for a quick dinner.

Cooking Time

10 min

Yields

6 servings

Ingredients

Directions

  1. Melt butter in a medium saucepan over medium heat. Add minced garlic and saute for about 30 seconds, until fragrant.

  2. Add the heavy cream. Bring to a gentle simmer, then continue to simmer for about 5 minutes, until it begins to thicken and volume is reduced by about 1/3. (Amount of time will vary depending on the size of your saucepan.)

  3. Reduce heat to low. Gradually whisk in the Parmesan cheese. Keep whisking over low heat, until smooth.

  4. Stir in nutmeg, sea salt, and black pepper, to taste. If sauce is thicker than you like, you can thin it out with more cream.

Notes

Nutrition Facts


Amount per serving. Serving size in recipe notes above.


Calories261
Fat25.9g
Protein5g
Total Carbs2.9g
Net Carbs2.8g
Fiber0.1g
Sugar1.9g

Credit

wholesomeyum.com

https://www.wholesomeyum.com/alfredo-sauce/?utm_campaign=email_recap&utm_source=email&utm_medium=email_button

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DISCLAIMER: I am a Certified Holistic Health Coach and certified by the American Association of Drugless Practitioners. I received my training from the Institute of Integrative Nutrition in New York, NY, USA, where I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts, including Dr. Andrew Weil, Dr. Deepak Chopra, Dr. David Katz, Dr. Walter Willett, Dr. Mark Hyman, Dr. Alejandro Junger, Dr. John Douillard, Dr. Liz Lipski, Dr. Josh Axe, Donna Gates, and many other leading researchers and nutrition authorities.

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