Baked Stuffed Flounder

Prep Time

15 min

Cooking Time

20 min




1 tb Olive oil

1/2 c Finely diced onion

1 Clove garlic; minced

1/4 c Minced celery

1/4 c Minced carrot

1/4 c Minced red pepper

1/4 ts Salt; pepper, thyme

4 lg Flounder fillets

1 tb Grated parmesan (omit if dairy-free)

1 tb Mayonnaise 

1/2 ts Dijon mustard

1 tb White wine


In medium skillet, heat oil and saute' onion, garlic, celery, carrot, and pepper 5-7 minutes. Sprinkle with salt, pepper, and thyme. 

Spoon equal amounts on each fillet. 

Roll fish to enclose stuffing. Lay seam side down in shallow baking dish. 

In small bowl, whisk together parmesan, mayonnaise, mustard and wine. 

Spread over fillets. 

Bake 20 minutes at 400 degrees. 

Garnish with chopped scallions and or paprika if desired.