"Mayo" Basic Avocado


Prep Time

5 min

Cooking Time

0 min

Yields

1 cup

Ingredients


1 medium avocado

2 TB apple cider vinegar

2 TB olive oil (North American Olive Oil Association approved label is best, such as Bertolli)

2 1/4 tsp organic lemon juice

1/2 tsp Himalayan sea salt



Directions


1. Cut avocado in half and discard the pit. Scoop out the flesh from the skin and place in a food processor.

2. Add apple cider vinegar, olive oil, lemon juice and salt.  Process until smooth, about 30 seconds.


Storage: 

Store in an airtight container for up to 3 days, or freeze in an ice cube tray for single servings (2 TB) for up to 3 months.


Variations:

For Garlic Herb Avocado Mayo, add 2 garlic cloves, 2 TB fresh parsley, 2 TB fresh rosemary and 2 TB fresh thyme

For Wasabi Avocado Mayo, add 2 tsp wasabi powder and 1 1/2 tsp coconut aminos.

For Tartar Sauce Mayo, substitute apple cider vinegar for white wine vinegar and add 1/2 cup chopped dill pickles, 2 TB capers, and 1/4 tsp fresh horseradish.






Notes


Calories: 76       Total Fat: 8 g       Saturated fat: 1 g       Unsaturated Fat: 6 g        Cholesterol: 0 mg       

Sodium: 147 mg        Carbohydrates: 3 g       Dietary Fiber: 2 g        Sugar: 0 g      Protein: 1 g


Credit

Amari Thomsen, MS, RD, LDN from her cookbook, "Idiot's Guides: Autoimmune Cookbook"