Craving Control Detox Water Recipe


Prep Time

about a 1 hour soak

Prep Notes


  • Mint promotes easy digestion and soothes stomach cramps.
  • Strawberries contain anti-aging properties and help fight carcinogens.
  • Lemons help with constipation and stimulates digestive tract.
  • Cinnamon manages blood sugar levels, helping reduce sugar cravings so you can eat less and control your calories.
  • Apples help maintain teeth and bones and help heal wounds more quickly.

Cooking Time

0 min

Yields

24 ounces

Ingredients


  • 24-ounce ice cold water
  • fresh mint leaves
  • 1 strawberry, sliced
  • ½ lemon, sliced
  • ¼ tsp cinnamon
  • ¼ apple, sliced

Notes


One in 10 Americans suffer from regular bloating. In some cases, it can become severe enough that it causes distention – a noticeable swelling of the abdomen. This is a serious digestion problem. Distention may mean the digestion tract is blocked.


Bloating and gas are usually tied to what and how we eat – eating too fast, drinking through a straw, chewing gum and consuming bloat-inducing foods and drinks like beans, dairy and soda. There are many ways to help reduce gas and bloating.


Detox water recipes will contribute to remove bloating or distention. They will also curb cravings and flush out toxins. Over time, one will observe a flatter belly and I more healthy digestive system.