Dressing - Creamy Garlic

Prep Time


Prep Notes

This delicious, protein-rich dressing can be used on salads or as a dip for meat, chicken or vegetables. Garlic is a fabulous immune-boosting, antimicrobial, blood-pressure-lowering, cholesterol-optimizing food.


  • 1 cup macadamia nuts

  • sea salt and freshly ground black pepper to taste

  • 1/4 teaspoon dry mustard

  • 4 garlic cloves, minced

  • 2 tablespoons apple cider vinegar

  • 2 tablespoons red wine vinegar

  • 1/3 cup water

  • 2/3 cup extra-virgin olive oil


Step 1: Combine all of the ingredients except the oil in a blender and blend on high speed for 1 minute.

Step 2: With the lid on and using the blender fill cap, slowly drizzle in the oil and blend until the dressing is smooth and creamy.

Step 3: Taste for seasoning and add more salt or black pepper if desired.


The dressing can be stored in an air-tight glass jar and refrigerated for up to 5 days.

Nutritional analysis per serving (2 tablespoons)

calories 188 • fat 21 g • saturated fat 3 g • cholesterol 0 mg • fiber 1 g • protein 1 g • carbohydrate 2 g • sodium 40 mg