Easy Baked Avocado and Egg

Prep Time

5 min

Cooking Time

15-18 min




  • 1 avocado, halved with pit removed (no need to buy organic, but wash the skin very well with a veggie wash prior to slicing)
  • 1 pastured, free-range egg
  • salt
  • pepper
  • your favorite seasoning 


1. Preheat the oven to 425 degrees F.

2. Flip each avocado side over and slice off enough of the rounded skin so that it can sit flat when the fleshy side is up.

3. Place the avocados, fleshy side up, in a baking pan. Crack some salt into each hole.

4. Whisk the egg in a bowl, divide it between the avocado holes. Sprinkle with salt, pepper and the seasoning of your choice.

5. Bake for 16-18 minutes, until the egg has fully set. 


Nutrition Information:
  • 176 calories
  • 15 grams of fat
  • 35 milligrams of sodium

Now that is how you make a tasty baked avocado and egg breakfast. And everybody loves this easy recipe. Your friends, kids, boyfriend, girlfriend. Try this out and let me know what you think!

Eat with a spoon and enjoy!