Grilled Rosemary Chicken Breast


Prep Time

15 min

Cooking Time

15 min

Yields

4 servings

Ingredients


  • 4 5 ounce Skinless Boneless Chicken Breast (best organic or antibiotic, hormone-free)
  • 1 Clove Garlic
  • 2 Teaspoons Fresh Rosemary
  • 1 Teaspoon Fresh Parsley
  • 1 Tablespoon Olive Oil
  • 1/8 Teaspoon Cayenne Pepper
  • 1/2 Teaspoon Sea Salt

Directions


  1. Pre-heat grill to 350 degrees or medium-hot fire.
  2. Trim chicken breast of any fat.
  3. Mince the garlic clove. Chop rosemary and parsley fine. Combine the garlic, olive oil, cayenne pepper, chopped herbs, and salt in a bowl. Place the chicken breasts in the same bowl and let marinate for 10–15 minutes, if desired.
  4. Grill the chicken breast for a total 10–12 minutes, turning once half way through. Chicken should be firm to the touch and opaque throughout: internal temperature of the chicken breast should be 168 degrees.

Notes


You can marinate the chicken in herbs and oil for up to 2 hours before cooking. 

This chicken can be baked, grilled, or broiled. Bake in the oven at 350 degrees for 20–30 minutes or until juices run clear and internal temperature is 168 degrees.