Honey Sesame/Coconut Treats

Prep Time

10 minutes

Prep Notes

Cooking Time

5 minutes


9 servings


3/4 cup sesame seeds or organic, shredded coconut flakes
1 1/2 tbsps raw honey


  1. Grind 1/2 cup sesame seeds or flakes in a coffee grinder or mortar and pestle. Grind finely, but do not make nut butter. You can also use a food processor, but pulse carefully.
  2. Place in a bowl, add honey and combine with a fork until it becomes a unified paste. Roll into 1/2-inch balls.
  3. Toast the remaining 1/4 cups seeds in a sauté pan for 5 minutes, stirring constantly until they turn golden brown and transfer them to a bowl.
  4. Roll the balls in the toasted sesame seeds.
  5. Eat warm or refrigerate.


I will add cold, cold-pressed coconut oil to the "dough" if I find it needs to be thicker.

Please keep in the fridge, as that is the way these bites of yumminess keep their solidity.

I find them just the thing to grab when I come home from work and hungry for dinner!


IIN and Carol