Granola - Hormone-Balancing


Prep Notes

Ingredients


  • ⅔ cup Brazil nuts
  • ⅓ cup pumpkin seeds
  • 2 tablespoons chia seeds
  • ⅓ cup ground flaxseeds
  • ⅔ cup pecans
  • ¼ cup coconut flakes
  • ⅓ cup raisins
  • 5 tablespoons coconut oil, melted
  • 4 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 2 teaspoons cinnamon

Directions


 1. Preheat oven to 180°F.

 2. Chop Brazil nuts and pecans in a food processor. Mix in a bowl with all the other nuts, seeds, and coconut flakes.

 3. Combine melted coconut oil, maple syrup, vanilla extract, and cinnamon. Pour into the dry ingredients and mix until everything is well-coated.

 4. Place in the oven to cook for 30 minutes.

Notes


Adrenal rehabbing benefits:

Magnesium is nature's chill pill and is found richly in these healthy nuts. Selenium is also abundant in this snack, which is needed to make active, healthy hormones. This granola is also rich in healthy omega and coconut fats needed for healthy brain, hormone, and cell function.