KETO-Low Carb Oatmeal: 5 ingredients

Prep Notes

Learn how to make keto oatmeal 4 ways - maple pecan, strawberries & cream, chocolate peanut butter, or cinnamon roll - all based on an easy low carb oatmeal recipe with 5 ingredients!

When you get tired of keto smoothies and keto pancakes and plain old boiled eggs, give another surprising low carb breakfast a try – Keto Oatmeal! Also known as “noatmeal”, this low carb oatmeal recipe literally takes a few minutes from start to finish. With just 5 ingredients. Seriously.

You can even customize it to make your favorite flavor variations of this keto oatmeal recipe!

You can actually get a thick, creamy texture by cooking hemp seeds, flax seed meal, chia seeds, and collagen in some coconut milk. It may sound a little strange, but this combination really is very similar to regular oatmeal. The main difference is that the texture of low carb oatmeal is a little finer compared to the size of oats.


1 - adjust servings by going to the website below


Basic Keto Oatmeal

Optional Add-Ins (Recommended for all variations)

Maple Pecan Add-Ins

Chocolate Peanut Butter Add-Ins

Strawberries & Cream Add-Ins

  • 2 tbsp Strawberries (finely chopped)
  • 1/2 tsp Vanilla extract
  • 2 tbsp Coconut cream (or just the cream part from canned coconut milk, or heavy cream if not dairy-free)

Cinnamon Roll Add-Ins


Basic Keto Oatmeal

  1. Stir all ingredients, except cream or milk, together in a small saucepan. (This includes the optional sweetener and salt if using.)

  2. Add cream/milk and whisk until smooth.

  3. Stovetop instructions:

    Simmer for a few minutes, until thickened.

    Microwave instructions:

    Instead of a saucepan, use a microwave safe bowl. Heat for 1 to 2 minutes, until thickened.

    Serve immediately, or follow options below for add-ins.

Maple Pecan Keto Oatmeal

  1. Stir in the maple extract and chopped pecans.

Chocolate Peanut Butter Keto Oatmeal

  1. Stir in peanut butter and extra milk, then simmer for another minute.

  2. Stir in chocolate chips.

Strawberries & Cream Keto Oatmeal

  1. Stir in strawberries, coconut cream, and vanilla extract.

Cinnamon Roll Keto Oatmeal

  1. Stir in cinnamon and 1/2 tsp vanilla extract.

  2. In a very small bowl, whisk together powdered sweetener, coconut cream, and 1/4 tsp vanilla extract. Drizzle over oatmeal in a swirl pattern.


Nutrition Facts
Amount per serving. Serving size in recipe notes above.

Calories 592
Fat 47g
Protein 31g
Total Carbs 9g
Net Carbs 4g
Fiber 5g
Sugar 1g