Keto - Coconut Oil Fat Bombs

All Recipes
Snacks

Prep Time

15 mins

Prep Notes


With the myth of low fat diets being widely dispelled, healthy fats like coconut oil have come out of hiding and into the forefront of a nutrient-dense diet. Coconut oil contains medium chain triglycerides (MCTs) that are more easily utilized by the body to help combat ailments like heart disease. Coconut oil is also versatile enough to use in both sweet recipes like brownies and more savory dishes like curry. For this recipe, coconut oil acts as the glue that keeps everything soft and chewy. Best of all, these mini treats can be assembled quickly and easily!


Cooking Time

5 mins

Yields

14

Ingredients


Tools
  •  Blender
  •  Baking sheet or plate
  •  Wax paper
  •  Double boiler


Ingredients
  •  2 cups shredded unsweetened coconut
  •  1/3 cup coconut oil, melted
  •  2 T raw honey
  •  4 ounces raw dark chocolate chips
  •  1/2 t vanilla bean powder, optional


Directions


  • In a blender, add shredded coconut, coconut oil, raw honey and vanilla bean powder. Blend until mixture is fine and crumbled.

  •  Line a small baking sheet or plate with wax paper. Using a tablespoon-size measuring spoon, scoop mixture and form into small mounds, using your hands. Set onto wax paper. Place in freezer 10 minutes to set.

  •  Using a double boiler, melt chocolate until smooth. Use a butterknife to drizzle coconut bombs with chocolate. Place back into refrigerator to set 10 minutes. Store in refrigerator.

Notes


These 5-ingredient coconut oil bombs melt in your mouth and pack a dose of energy!

Credit

paleohacks.com

http://blog.paleohacks.com/coconut-oil-fat-bombs/

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DISCLAIMER: I am a Certified Holistic Health Coach and certified by the American Association of Drugless Practitioners. I received my training from the Institute of Integrative Nutrition in New York, NY, USA, where I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts, including Dr. Andrew Weil, Dr. Deepak Chopra, Dr. David Katz, Dr. Walter Willett, Dr. Mark Hyman, Dr. Alejandro Junger, Dr. John Douillard, Dr. Liz Lipski, Dr. Josh Axe, Donna Gates, and many other leading researchers and nutrition authorities.

Drawing on my background, training, skills, and life experiences, I support my clients of Health Integrations spiritually, mentally, emotionally, and physically.

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