Keto - Paleo Sandwich Rounds

All Recipes
Grains or Grain-like

Prep Time

3 min

Prep Notes


Ah, the paleo sandwich conundrum. A grain free diet boasts so many benefits, but one big drawback is the lack of an easy bread substitute for sandwiches. Sometimes you just really want the convenience and comfort of a sandwich, right? Here’s the solution: Paleo Sandwich Rounds!


For this super quick recipe, throw everything into the food processor for a minute, form into rounds, and then bake. The coconut flour helps bind the sandwich rounds while the cauliflower provides structure. Feel free to add your choice of herbs or seasoning salt.


These paleo sandwich rounds work for any number of your favorite sandwich fillings. Here are some sandwich fillings that my family members have enjoyed with these sandwich rounds:

  • Prosciutto, paleo mayo (my favorite brand), and butter lettuce, pictured
  • Egg salad
  • Bacon, lettuce and tomato
  • Nut butter and jam (for use with the carrot, not cauiflower, variation. Also remove any seasoning salt/herbs when making the sandwich rounds)
  • Hamburgers
  • Goat cheese, caramelized onions and chicken

Cooking Time

15 min

Ingredients


  • ¼ cup coconut flour-To measure, stir coconut flour with a fork and then use the "dip and sweep" method to measure.
  • 5-6 ounces of cauliflower florets (1/2 small cauliflower) 
  • ¼ cup milk of choice
  • 2 eggs
  • Salt and pepper, to taste
  • Herbs of choice, optional. I enjoy adding fresh chopped basil and thyme.
  • Black sesame seeds for sprinkling, optional

Directions


  1. Preheat the oven to 400 degrees and line a baking sheet with unbleached parchment paper.
  2. Put the cauliflower or carrots and coconut in your food processor or blender, and blend for about 30-60 seconds. The mixture should look like crumbs. Add everything else into the food processor and blend until smooth, about another minute.
  3. Form into 4 or 5 rounds on a baking sheet. If necessary, slightly dampen your hands to flatten the rounds and prevent the dough from sticking to your hands. The rounds should be a bit thicker than ¼ inch - not too thin, or they won't hold together.
  4. If desired, sprinkle with sesame seeds.
  5. Bake for about 15-17 minutes until slightly browned on the bottom and dry on the top. Turn over, and bake for another 3 minutes until firm to the touch. Let cool for a few minutes before removing from the pan. These are best eaten the day of baking.

Credit

empoweredsustenance.com

http://empoweredsustenance.com/paleo-sandwich-rounds/

Print Recipe
                                                          
            ebook

Sign up for my newsletter ... not too many, I promise!

 
         class                                                                                                                                             
                                                                                               




DISCLAIMER: I am a Certified Holistic Health Coach and certified by the American Association of Drugless Practitioners. I received my training from the Institute of Integrative Nutrition in New York, NY, USA, where I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts, including Dr. Andrew Weil, Dr. Deepak Chopra, Dr. David Katz, Dr. Walter Willett, Dr. Mark Hyman, Dr. Alejandro Junger, Dr. John Douillard, Dr. Liz Lipski, Dr. Josh Axe, Donna Gates, and many other leading researchers and nutrition authorities.

Drawing on my background, training, skills, and life experiences, I support my clients of Health Integrations spiritually, mentally, emotionally, and physically.

I am not a medical doctor, dietician, nor nutritionist. I do not hold a degree in medicine, dietetics, or nutrition. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY.   Similarly, Carol Rivers and Health Integrations are not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body. Please consult with your doctor or wellness team if you have any questions regarding this whole foods program, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.

The information on this website is not intended to be medical advice. The information is meant to motivate you to make your own decisions surrounding your health, current conditions, and dietary needs. You should not rely solely upon any information found here to determine dietary changes, a medical diagnosis or course of treatment. Clients and readers should perform their own research and make decisions in partnership with their own health care providers. Food allergies and sensitivities, along with medication contraindications should be researched fully by the client before acting on any suggestions provided to you.

Any statements or claims about the possible health benefits obtained from any foods or supplements mentioned on this website have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.

Neither Carol Rivers or Health Integrations can accept medical insurance for payment of services rendered. This business also does not work with any Tricare beneficiaries as this may result in a conflict of interest.

                                                                                                          ©2014-2025 Health Integrations. All rights reserved.