KETO CINNAMON ROLL COFFEE CAKE

All Recipes

Desserts Breakfast

Prep Time

15 minutes

Prep Notes

Who doesn’t love an ooey gooey cinnamon roll? But the conventional kind are insanely carb-heavy. And the homemade keto variety, which is usually made with mozzarella dough, take quite a bit of effort to make.

Cooking Time

35 minutes

Yields

Ingredients

Cinnamon Filling:

3 tablespoon granulated sweetener (erythritol or allulose)
2 teaspoon ground cinnamon

Cake:

3 cups almond flour
½ cup erythritol sweetener
¼ cup unflavoured whey protein powder
2 teaspoon baking powder
½ teaspoon salt
3 large eggs
½ cup butter melted
½ teaspoon vanilla extract
½ cup almond milk or water
1 tablespoon melted butter

Cream Cheese Frosting:

1 ½ ounces cream cheese softened
2 tablespoon powdered sweetener (erythritol or allulose)
1 tablespoon heavy whipping cream
½ teaspoon vanilla extract

Directions

Cake

Combine the Swerve and cinnamon in a small bowl and mix well. Set aside.
Preheat oven to 325ºF and grease an 9×9 inch baking pan.
Whisk together the almond flour, sweetener, protein powder, baking powder, and salt in a medium bowl. Stir in the eggs, melted butter and vanilla extract. Add the almond milk and continue to stir until well combined.
Spread half of the batter in the prepared pan, then sprinkle with about two thirds of the cinnamon filling mixture. Spread the remaining batter over top and smooth with a knife or an offset spatula.
Bake 25 to 30 minutes, or until the top is golden brown and just firm to the touch. Remove from the oven.
Brush with the melted butter and sprinkle with the remaining cinnamon filling mixture. Let cool completely in the pan.

Frosting

In a small bowl, beat the cream cheese until smooth. Add the powdered sweetener, cream, and vanilla extract and beat until well combined.
Pipe or drizzle over cooled cake.

Notes

Storage Information: Store the cake, tightly covered, in the fridge for up to a week. It can also be frozen for several months.

Notes

Nutrition Facts

Keto Cinnamon Roll Coffee Cake

Amount Per Serving (1 slice (1/16th of cake))

Calories 222Calories from Fat 174

% Daily Value*

Fat 19.3g30%

Carbohydrates 5.4g2%

Fiber 2.4g10%

Protein 7.2g14%

* Percent Daily Values are based on a 2000 calorie diet.

Credit

all day I dream about food

https://alldayidreamaboutfood.com/cinnamon-roll-coffee-cake/#recipe

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DISCLAIMER: I am a Certified Holistic Health Coach and certified by the American Association of Drugless Practitioners. I received my training from the Institute of Integrative Nutrition in New York, NY, USA, where I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts, including Dr. Andrew Weil, Dr. Deepak Chopra, Dr. David Katz, Dr. Walter Willett, Dr. Mark Hyman, Dr. Alejandro Junger, Dr. John Douillard, Dr. Liz Lipski, Dr. Josh Axe, Donna Gates, and many other leading researchers and nutrition authorities.

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