Keto Cranberry Chia Jam

All Recipes

Sauces and dressings

Prep Time

2 min

Prep Notes

An easy sugar free cranberry jam thickened with chia seeds. Slather it on low carb bread, muffins or use with a yogurt parfait for breakfast.

Cooking Time

10 min

Ingredients

12 oz cranberries
1 cup water
1 cup monkfruit or sugar substitute
2 tablespoons chia seeds

Directions

1. Place the cranberries, monkfruit sweetener and water in a saucepan.

2. Bring to the boil, cover and simmer for 10 minutes until the cranberries are softened.

3. Remove from the heat and add the chia seeds. Stir thoroughly.

4. Allow to cool and then transfer to a jar with a tight fitting lid.

5. Store in the fridge.

Notes

Makes about 2 ¼ cups jam with 12 total servings

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

NUTRITION

Serving: 1 serving

Calories: 23kcal

Carbohydrates: 4g
Protein: 1g

Fat: 1g

Fiber: 2g

Credit

divaliciousrecipes.com

https://divaliciousrecipes.com/cranberry-chia-jam/#recipe

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