KETO FUDGY BROWNIES


Prep Time

15 minutes

Prep Notes


This recipe offers it all—whole food, Primal friendly ingredients for whipping up a Primal brownie batch… keto version. You’ll enjoy the rich texture and deep chocolate taste without the typical sugar rush.

Cooking Time

20 minutes

Yields

12 Brownies

Ingredients


  • 5 Tbsp. Salted Butter
  • 3.5 oz. (100g) 85% Chocolate, chopped
  • 5 Tbsp. Cacao Powder
  • 1/2 cup Almond Flour
  • ¼ cup Granulated Monk Fruit Sweetener or Swerve
  • 5 Tbsp. Coconut Milk
  • 1 tsp. Vanilla Extract
  • Pinch of Espresso Powder, optional
  • 2 Large Eggs

Directions


Preheat your oven to 350 degrees Fahrenheit.

Set up a double boiler by filling a pot with a few inches of water and placing it over medium heat. Once it begins to boil, reduce to a simmer and place a heat-safe bowl on top of the pot. Add the chopped chocolate and butter to the bowl and gently mix using a spatula until the mixture is melted. Remove the bowl from the heat.


To the bowl, whisk in the monkfruit sweetener, and sift in the almond flour and cocoa powder. Add the coconut milk, vanilla extract and espresso powder. Whisk the eggs in a small bowl and fold them into the brownie batter.


Pour the brownie batter into a greased or parchment lined baking dish (the one we used was about 7”x 7” but made fairly thick brownies, so you can also use a larger dish). Feel free to top with chopped chocolate or walnuts. Bake for approximately 18-20 minutes, or until the center is fairly firm. Allow the brownies to fully cool before slicing.


Notes


Keto Brownie Nutrition Information (1/12 of pan):

  • Calories: 149
  • Total Carbs: 5 grams
  • Net Carbs: 2 grams
  • Fat: 13 grams
  • Protein: 4 grams