Keto Mexican Cauliflower Rice


Prep Time

5 minutes

Prep Notes

This Mexican Cauliflower Rice is a one pan wonder! It’s an easy keto skillet meal that takes 8 ingredients and only 25 minutes to make. And the whole family loves it.

Cook everything in the same skillet, sprinkle with cheese, put the lid on for a few minutes, and it’s ready to eat. So easy and so good!

This easy Keto Mexican Rice dish is a perfect addition to the dinner rotation.

Cooking Time

20 minutes

Yields

4-6

Ingredients

  • 1 lb ground beef
  • ¼ medium onion diced
  • ½ medium red pepper diced
  • 3 tablespoon taco seasoning
  • 1 cup diced tomatoes
  • 12 ounces cauliflower rice fresh or frozen
  • ½ cup chicken broth
  • 1 ½ cups shredded Cheddar cheese or Mexican Blend

Directions

1. In a large skillet over medium heat, brown the ground beef until almost cooked through (just a little pink). Add the onion and pepper and continue to cook until no longer pink. Stir in the taco seasoning.

2. Add the tomatoes and cauliflower rice and stir to combine. Stir in the broth and bring to a simmer. Reduce the heat to medium low and cook until the cauliflower rice begins to soften (8 to 10 minutes for frozen).

3. Sprinkle the skillet with the cheese and cover. Let cook until the cheese is melted, 3 or 4 minutes.

4. Remove from heat and top with your favourite toppings like sour cream, avocado, and chopped cilantro.

Notes


Nutrition Facts
Mexican Cauliflower Rice Recipe
Amount Per Serving (1 serving = ⅙th of recipe)
Calories 352Calories from Fat 195
% Daily Value*
Fat 21.7g33%
Cholesterol 96mg32%
Carbohydrates 6.4g2%
Fiber 2g8%
Protein 29.1g58%