Keto No Bake Cookies

All Recipes
Snacks

Prep Time

5 min

Prep Notes


People are always asking me what alternatives to snacks and desserts they can have since switching to the keto way of eating. Unfortunately it can be hard to cut back refined sugar and get use to the flavor of all natural sweeteners. These keto no bake cookies are a great way to transition into using all natural sweetener because very little is needed.

Yields

18

Ingredients


  • 2 tablespoons real butter

  • 3/4 cup all natural peanut butter or your choice of nut butter

  • 1 cup unsweetened all natural shredded coconut

  • 4 drops of vanilla stevia or sweetener of your choice

  • Note* if using a granulated sweetener add it to the butter when microwaving to melt.


Directions


  1. Melt butter in microwave.
  2. Stir in peanut butter.
  3. Add sweetener and coconut. Mix well.
  4. Spoon onto sheet pan.
  5. Freeze for 5-10 minutes.
  6. Store in the refrigerator, bagged.


Notes


If you eat 100% strict keto or Paleo keto, you can skip the peanut butter and use any nut butter you desire.


Carb count-  2 cookies has 3.2 NET carbs. If you are thinking that is a lot, remember there is 16 g of fat and the ingredients make these very filling.

Credit

howtothisandthat.com

https://howtothisandthat.com/keto-no-bake-cookies/

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DISCLAIMER: I am a Certified Holistic Health Coach and certified by the American Association of Drugless Practitioners. I received my training from the Institute of Integrative Nutrition in New York, NY, USA, where I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts, including Dr. Andrew Weil, Dr. Deepak Chopra, Dr. David Katz, Dr. Walter Willett, Dr. Mark Hyman, Dr. Alejandro Junger, Dr. John Douillard, Dr. Liz Lipski, Dr. Josh Axe, Donna Gates, and many other leading researchers and nutrition authorities.

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