Keto Raw Coconut Bars


Prep Notes


This is an easy to make, fat burning, keto coconut bar that tastes great and can be used as a great snack to support ketone production.  Keep these on hand in your refrigerator for a quick energy boost when you need it!

Coconut oil provides healthy medium chain fatty acids and coconut flakes provide great fiber for the microbiome.  I like using the coconut almond butter as it provides the smooth and creamy taste of almond butter and gives you more of the coconut butter fiber.

If you are on an autoimmune, low-oxalate diet than I would recommend avoiding the nut butters and using coconut butter and keeping the chocolate out.  The good news is that it still tastes amazing!!!

Ingredients


1 cup of shredded coconut

4 tbsps of virgin coconut oil, melted

½ cup of nut butter of your choice

1 tsp of vanilla extract

15 drops of vanilla stevia or 1 tsp of monk fruit

½ cup of dark chocolate chunks or chocolate chips

Directions


  1. Put all ingredients in a mixing bowl and mix together
  2. Pour the ingredients onto a large piece of parchment paper and smooth it out so it is even.
  3. Put the parchment paper into the refrigerator and let it chill for 1-2 hours and the coconut oil will solidify.
  4. Cut into squares or whatever shapes you want
  5. Store in the refrigerator.

Notes


Feel free to use whatever nut butter you want (almond, cashew or coconut almond).  You can double this recipe to have more on hand as well.

Use whatever organic low-sugar chocolate you have and crush into small pieces.  The Lily’s chocolate chips work great as well and they are sugar-free.