A sweet indulgence does not need to be an overly calorie dense treat, loaded with a ton of sugar and unhealthy fats. You can whip up your own simple and delicious, guilt free dessert that is full of antioxidants and heart healthy fats.
Enter chia and cacao. Two super foods that I use on the regular! Cacao is loaded with magnesium, which is an important mineral that is involved in over 300 detoxification processes. That’s a lot!
Chia seeds are rich in Omega 3 fats, which help to support your heart, brain and eye health. This dessert is truly decadent and versatile. Feel free to top it with your favorite superfoods, like goji berries, shredded coconut or cacao nibs. Or…maybe all three?