Pina Colada Detox Drink

All Recipes

Smoothies, juices and teas

Prep Time

5 min

Prep Notes

The WHY of the ingredients...

Pineapple - eliminates toxins out of the body, and loaded with about 80 nutrients. Increase immunity

Cucumber - detoxes/cleanses the kidneys

Kale - clears out the liver. The liver metabolizes fat, so we need it to work well! With a clogged liver, you get acne, can't lose weight

Lime - alkalizes the body/pH levels. When this is balanced, you are a fat-burning machine

Coconut oil - satiation aid, superfood, anti-inflammatory of the gut

I HIGHLY recommend that all ingredients be organic. After all, why detox if you're going to be loading your body up with pesticides?

Cooking Time

Yields

1-2

Ingredients

1 cup of filtered water

1/2 cup fresh pineapple or mango

1/2 cup fresh cucumber

1/2 cup fresh kale or spinach

juice of one lime or lemon

1 T coconut oil

4+ ice cubes to cool the drink

Directions

Throw everything in a blender and blend.

It tastes amazing, even though it is green, and tastes like a Pina Colada!

Enjoy

Drink this daily for a cleaner body and a rush of nutrient packed energy!

Print Recipe

Sign up for my newsletter ... not too many, I promise!

DISCLAIMER: I am a Certified Holistic Health Coach and certified by the American Association of Drugless Practitioners. I received my training from the Institute of Integrative Nutrition in New York, NY, USA, where I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts, including Dr. Andrew Weil, Dr. Deepak Chopra, Dr. David Katz, Dr. Walter Willett, Dr. Mark Hyman, Dr. Alejandro Junger, Dr. John Douillard, Dr. Liz Lipski, Dr. Josh Axe, Donna Gates, and many other leading researchers and nutrition authorities.

Drawing on my background, training, skills, and life experiences, I support my clients of Health Integrations spiritually, mentally, emotionally, and physically.

I am not a medical doctor, dietician, nor nutritionist. I do not hold a degree in medicine, dietetics, or nutrition. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Similarly, Carol Rivers and Health Integrations are not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body. Please consult with your doctor or wellness team if you have any questions regarding this whole foods program, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.

The information on this website is not intended to be medical advice. The information is meant to motivate you to make your own decisions surrounding your health, current conditions, and dietary needs. You should not rely solely upon any information found here to determine dietary changes, a medical diagnosis or course of treatment. Clients and readers should perform their own research and make decisions in partnership with their own health care providers. Food allergies and sensitivities, along with medication contraindications should be researched fully by the client before acting on any suggestions provided to you.

Any statements or claims about the possible health benefits obtained from any foods or supplements mentioned on this website have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.

Neither Carol Rivers or Health Integrations can accept medical insurance for payment of services rendered. This business also does not work with any Tricare beneficiaries as this may result in a conflict of interest.

©2014-2025 Health Integrations. All rights reserved.