Pina Colada Detox Drink


Prep Time

5 min

Prep Notes


The WHY of the ingredients...


Pineapple - eliminates toxins out of the body, and loaded with about 80 nutrients.  Increase immunity

Cucumber - detoxes/cleanses the kidneys

Kale - clears out the liver.  The liver metabolizes fat, so we need it to work well!  With a clogged liver, you get acne, can't lose weight

Lime - alkalizes the body/pH levels.  When this is balanced, you are a fat-burning machine

Coconut oil - satiation aid, superfood, anti-inflammatory of the gut


I HIGHLY recommend that all ingredients be organic.  After all, why detox if you're going to be loading your body up with pesticides?


Cooking Time

0

Yields

1-2

Ingredients


1 cup of filtered water

1/2 cup fresh pineapple or mango

1/2 cup fresh cucumber

1/2 cup fresh kale or spinach

juice of one lime or lemon

1 T coconut oil

4+ ice cubes to cool the drink

Directions


Throw everything in a blender and blend.


It tastes amazing, even though it is green, and tastes like a Pina Colada!


Enjoy


Drink this daily for a cleaner body and a rush of nutrient packed energy!