Rump Roast - Crock Pot


Prep Time

5 min

Cooking Time

8 - 10 hrs

Yields

8

Ingredients


  • 1 grass fed rump roast
  • 1 onion, diced
  • 1 tbsp black pepper
  • 1 tbsp paprika
  • 2 tsp chili powder
  • 1/2 tsp cayenne
  • 1/2 tsp garlic
  • 1/4 tsp mustard powder
  • 1/2 cup organic beef stock

Directions


  1. Combine all the spices above together and mix well.
  2. Generously rub this spice mixture all over your rump roast to your taste liking. If you don't like too many spices just lightly coat it.
  3. Line the bottom of your crock pot with your diced onions.
  4. Place your seasoned roast on top.
  5. Pour in your beef stock.
  6. Cover and cook on low for 10 hours.

Notes


 The beef and pork industry changed 350 names of cuts of meat to be more appealing and sell more. Just in case you run to the store to buy a rump roast, it will probably be labeled Leg Sirloin now. You can actually use any tough cut of beef interchangeably with this recipe and get great results.