This is a simple recipe with very powerful ingredients that taste great and will help you heal your gut and strengthen your body!
¼-1/2 cup of organic frozen blueberries
1 cup of organic full-fat coconut milk in the can
1-2 scoops of Gut Healing Protein
1 tsp of organic cinnamon
Optional Ingredients:
1 scoop of organic greens powder. I use MaxGreens
Take the coconut milk out of the can (it is often divided into a clumpy, fat portion and water portion) and put it into a blender and blend until smooth and creamy. I will often blend up 2 cans at a time and then place the whipped up coconut milk into a glass mason jar.
Add in the frozen organic blueberries, gut healing protein, cinnamon and greens (if you desire).
You can make this tasty recipe in less than 60 seconds and it has incredible nutrients that support your brain, gut. and metabolism. The gut healing protein shake is full of anti-inflammatory compounds to help you thrive in life.
Blueberries are rich in anthocyanin anti-oxidants that taste great and help to reduce inflammation. The coconut milk is full of healthy medium chain fatty acids that support fat burning. Coconut milk is also rich in lauric acid which is a natural anti-Candida agent that destroys pathogenic yeast.
The gut healing protein is a pea protein base formula that has no sugar and lots of fermentable fibers that support the production of good bacteria in our gut. It also has 5 grams of L-glutamine, 200 mg of turmeric, 250 mg of quercetin, 150 mg of ginger and SO MUCH more gut healing nutrients. This is my go to healing protein for individuals with autoimmunity.
