Smoothie - Lazy Lady Blueberry Cashew

All Recipes
Smoothies, juices and teas

Prep Time

2 min

Prep Notes


You know when you’re hungry in the middle of the day and everything in your house — or in the fridge at work — requires assembly for to be tasty? 

 

Well, here's your answer...

Ingredients


  • 1 cup frozen banana, chopped into 2 inch pieces
  • 1 cup frozen (or fresh) blueberries
  • ¼ cup "raw" cashews or cashew butter
  • 2 tablespoons hemp hearts (or more cashews)
  • 1 teaspoon local bee pollen
  • 1 medjool date, pitted (or raw honey)
  • filtered water

Directions


Add bananas,blueberries, cashew, hemp hearts, bee pollen, and date to your blender cup.


Pour in enough water to almost cover the ingredients (this makes it ice-cream-thick, if you want it thinner pour in enough water to cover the ingredients fully).


Blend until creamy and as close to a uniform texture as you can get it. If you're using a Vitamix (lucky you!!!) the cashews will go smooth and everything will come out perfectly even. Otherwise, you may have a little bit of texture from the cashews as they're unslaked. Who cares? 


This is a lazy smoothie. 


Drink up!

Notes


Here’s a bit about the nutrition in this smoothie: 


blueberries are antioxidant rich; 


cashews are chock full of potassium, good fats, and protein; 


bee pollen has every amino acid necessary for human life i.e. it’s protein rich and also a good source of B-complex and folic acid; 


hemp is high in protein and good source of Omega-3 fatty acids 


Credit

willfrolicforfood.com

http://willfrolicforfood.com/2014/08/lazy-lady-blueberry-cashew-smoothie.html

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DISCLAIMER: I am a Certified Holistic Health Coach and certified by the American Association of Drugless Practitioners. I received my training from the Institute of Integrative Nutrition in New York, NY, USA, where I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts, including Dr. Andrew Weil, Dr. Deepak Chopra, Dr. David Katz, Dr. Walter Willett, Dr. Mark Hyman, Dr. Alejandro Junger, Dr. John Douillard, Dr. Liz Lipski, Dr. Josh Axe, Donna Gates, and many other leading researchers and nutrition authorities.

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