Smoothie - Ultra Shake


Prep Time

5 MINUTES

Prep Notes


This shake provides all of the essential protein, omega-3 fatty acids, fiber, antioxidants and phytonutrients for detoxification. It will balance your blood sugar and help you maintain a healthy blood sugar level throughout the day. 

Yields

1

Ingredients


  • 2 scoops pea protein powder

  • 1 tablespoon flaxseed and borage oil

  • 2 tablespoons ground flaxseeds

  • 1/2 cup frozen or fresh non-citrus, low-glycemic fruit such as blueberries, black berries, cherries or raspberries

  • 6 ounces filtered water

  • 1 tablespoon nut butter (almond, macadamia, cashew, pecan or sunflower seed) or 1/4 cup nuts (such as almonds, walnuts, pecans, cashews or any combination) soaked in water overnight

  • 1 handful of ice if not using frozen fruit


Directions


Combine all ingredients in a blender.

Blend on high-speed until smooth, about 2 minutes.

If the shake is too thick, add more water until you reach a desired consistency.


Notes


Nutritional analysis per serving (1 cup)

calories 377 • fat 17 g • saturated fat 3 g • cholesterol 0 mg • fiber 14 g • protein 12 g • carbohydrate 47 g • sodium 129 mg