Keto Stuffed Cabbage Casserole

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Other vegetables Meats

Prep Notes


So yummy that it’s addicting, some fans call this dish ‘crack slaw.’  I call it easy, healthy, homestyle keto. Try it tonight!

Cooking Time

about 30 min

Yields

4

Ingredients


Stuffed Cabbage Casserole:

  • 1½ lbs green cabbage
  •  3 oz of butter (to fry the cabbage) 
  • 1 lb ground beef
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • ¼ teaspoon ground black pepper
  • 2 tablespoons tex-mex seasoning
  • 1 tablespoon white wine vinegar
  • 2⁄3 lb shredded cheese, preferably cheddar cheese
  • 1⁄3 lb leafy greens or lettuce


Tex-Mex Seasoning: good for 4-6 months

Mix all the below together for  4 1/2 T of Tex-Mex

  • 1 tablespoon chili powder
  • 2 teaspoons paprika powder
  • 2 teaspoons ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon chili flakes
  • ½ teaspoon dried oregano
  • ½ teaspoon ground black pepper
  • 1 pinch ground cinnamon
  • 1 pinch ground cloves
  • 1 tablespoon sea salt (optional)
  • salt to taste




Directions


  1. Preheat oven to 400°F (200°C). Shred the cabbage finely with a sharp knife or in a food processor.
  2. Fry the cabbage in 3 ounces of butter in a large frying pan or a wok on medium-high heat. Fry until soft, but don’t let the cabbage turn brown. This can take a little while; roughly 10 minutes.
  3. Add spices and vinegar. Stir and continue to fry for a couple of minutes. Set aside on a plate.
  4. Sauté the ground beef and fry on medium-high heat until most of the juices have evaporated. Lower the heat to medium-low.
  5. Add cooked cabbage and sauté together with the beef for a minute. Remove from heat and add salt and pepper to taste.
  6. Stir ⅔ of the cheese into the cabbage mix and place in a baking dish.
  7. Sprinkle the rest of the cheese on top and bake for 15–20 minutes or until the cheese browns nicely.
  8. Serve with a green salad.

Notes

Credit

.dietdoctor.com

https://www.dietdoctor.com/recipes/stuffed-cabbage-casserole

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DISCLAIMER: I am a Certified Holistic Health Coach and certified by the American Association of Drugless Practitioners. I received my training from the Institute of Integrative Nutrition in New York, NY, USA, where I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts, including Dr. Andrew Weil, Dr. Deepak Chopra, Dr. David Katz, Dr. Walter Willett, Dr. Mark Hyman, Dr. Alejandro Junger, Dr. John Douillard, Dr. Liz Lipski, Dr. Josh Axe, Donna Gates, and many other leading researchers and nutrition authorities.

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