Sweet Potato and Beef Hash

All Recipes
Meats

Prep Time

10 minutes

Prep Notes

If you haven’t cooked with grass-fed beef before, I wanted to mention a few helpful cooking tips. Since grass-fed beef is much lower in fat than conventional beef, it’s helpful to combine the beef with a bit of oil when cooking or add vegetables to the dish that will release moisture. In this case, you can use the bell pepper and onion for this purpose (as well as to add flavor). Grass-fed beef also cooks rather quickly so be careful not to overcook it as you don’t want to make it tough.

Cooking Time

25 minutes

Yields

4-6

Ingredients

  • 1 tablespoon coconut oil
  • 2 medium sweet potatoes, diced
  • 1 pound local grass-fed ground beef
  • 1 green bell pepper, diced
  • 1 sweet onion, diced
  • 2 garlic cloves, minced
  • 1 teaspoon sea salt
  • 2 teaspoons ground cumin
  • 2 teaspoons smoked paprika
  • ½ teaspoon dried oregano
  • ¼ teaspoon chile powder (optional)
  • 2 cups arugula
  • 1 cup cherry tomatoes, quartered
  • Fresh basil, optional
  • Freshly-ground black pepper to taste

Directions

  1. Add coconut oil to a large skilled or pot over medium heat. Add the sweet potatoes and cook for about 10 minutes, flipping occasionally. Add the ground beef, bell pepper, onion, garlic, salt, cumin, paprika, oregano, and chile powder (if using). Continue cooking for another 10 - 15 minutes, until the potatoes are tender and slightly browned and the meat is cooked.
  2. Serve hot over a bed of arugula, topped with tomatoes, fresh basil (if using), and black pepper to taste.

Notes

I’M REALLY EXCITED TO BE SHARING BARN2DOOR WITH YOU TODAY BECAUSE I BELIEVE THAT WE TOGETHER CAN CHANGE OUR FOOD SYSTEM AND BARN2DOOR IS PAVING THE WAY BY USING TECHNOLOGY TO LEVERAGE ACCESS TO FARM-FRESH FOOD.

HOW CAN YOU GET INVOLVED?

  1. Go to Barn2Door and check it out! Every time you buy food on Barn2Door, your money votes for that food and those growers. If you’re local in Seattle, they have great options for picking up your purchases and for folks who live elsewhere, many of the farmers ship anywhere and everywhere.
  2. Tell your friends about Barn2Door! When you tell friends – and they buy food – they also vote for clean food grown with sustainable practices.
  3. Invite farmers! When you invite sellers – they can grow their business and improve their likelihood of success.

Credit

Sonnet's Kitchen

http://www.insonnetskitchen.com/sweet-potato-hash-with-local-grass-fed-beef/

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DISCLAIMER: I am a Certified Holistic Health Coach and certified by the American Association of Drugless Practitioners. I received my training from the Institute of Integrative Nutrition in New York, NY, USA, where I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts, including Dr. Andrew Weil, Dr. Deepak Chopra, Dr. David Katz, Dr. Walter Willett, Dr. Mark Hyman, Dr. Alejandro Junger, Dr. John Douillard, Dr. Liz Lipski, Dr. Josh Axe, Donna Gates, and many other leading researchers and nutrition authorities.

Drawing on my background, training, skills, and life experiences, I support my clients of Health Integrations spiritually, mentally, emotionally, and physically.

I am not a medical doctor, dietician, nor nutritionist. I do not hold a degree in medicine, dietetics, or nutrition. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY.   Similarly, Carol Rivers and Health Integrations are not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body. Please consult with your doctor or wellness team if you have any questions regarding this whole foods program, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.

The information on this website is not intended to be medical advice. The information is meant to motivate you to make your own decisions surrounding your health, current conditions, and dietary needs. You should not rely solely upon any information found here to determine dietary changes, a medical diagnosis or course of treatment. Clients and readers should perform their own research and make decisions in partnership with their own health care providers. Food allergies and sensitivities, along with medication contraindications should be researched fully by the client before acting on any suggestions provided to you.

Any statements or claims about the possible health benefits obtained from any foods or supplements mentioned on this website have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.

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