Teeth Whitener - Coconut oil pulling tabs

All Recipes
DIY Hygiene Products

Prep Notes


Activated charcoal for white teeth

Activated charcoal draws toxins and impurities out of the body. Not only does it give your mouth a hearty detox, but this black powder actually whitens enamel without harsh bleaching agents. For those who enjoy tea, coffee or wine, charcoal helps to remove the stains caused by the tannins in those drinks.


Breath freshening oils

The idea of swishing coconut oil around in your mouth may not sound so appealing, even if there are health benefits. Essential oils add a pleasant taste, and also freshen breath. There are a lot of different essential oils that will work, but these oil pull tabs use mint or orange. Mint has a potent flavor for lasting fresh breath. Orange is milder, but still has antibacterial properties for mouth health.


Ingredients


Materials

  • Bowl
  • Rubber spatula
  • Silicone mold


Ingredients

  • 2 tsp Activated charcoal powder 
  • 1 cup Coconut oil 
  • 20 drops Peppermint or spearmint essential oil
  • OR 25 drops orange essential oil 


Directions


  1. In a bowl combine all of the ingredients and mash together with a rubber spatula until thoroughly combined. As you mash and stir, the mixture will become softer.
  2. Once the oil is soft, spoon it into your mold. You want to use one that holds 2-3 tsps in each cavity. If they’re too large they won’t fit in the mouth, too small and they won’t be effective.
  3. Place the mold in the fridge for about 15 minutes, or until completely hard. Pop the oil pulling tabs out of the mold and store in a jar.

Credit

www.naturallivingideas.com

http://www.naturallivingideas.com/coconut-oil-pulling-tabs-to-whiten-teeth/?utm_source=pushengage&utm_medium=push_notification&utm_campaign=pushengage

Print Recipe
                                                          
            ebook

Sign up for my newsletter ... not too many, I promise!

 
         class                                                                                                                                             
                                                                                               




DISCLAIMER: I am a Certified Holistic Health Coach and certified by the American Association of Drugless Practitioners. I received my training from the Institute of Integrative Nutrition in New York, NY, USA, where I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts, including Dr. Andrew Weil, Dr. Deepak Chopra, Dr. David Katz, Dr. Walter Willett, Dr. Mark Hyman, Dr. Alejandro Junger, Dr. John Douillard, Dr. Liz Lipski, Dr. Josh Axe, Donna Gates, and many other leading researchers and nutrition authorities.

Drawing on my background, training, skills, and life experiences, I support my clients of Health Integrations spiritually, mentally, emotionally, and physically.

I am not a medical doctor, dietician, nor nutritionist. I do not hold a degree in medicine, dietetics, or nutrition. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY.   Similarly, Carol Rivers and Health Integrations are not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body. Please consult with your doctor or wellness team if you have any questions regarding this whole foods program, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.

The information on this website is not intended to be medical advice. The information is meant to motivate you to make your own decisions surrounding your health, current conditions, and dietary needs. You should not rely solely upon any information found here to determine dietary changes, a medical diagnosis or course of treatment. Clients and readers should perform their own research and make decisions in partnership with their own health care providers. Food allergies and sensitivities, along with medication contraindications should be researched fully by the client before acting on any suggestions provided to you.

Any statements or claims about the possible health benefits obtained from any foods or supplements mentioned on this website have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.

Neither Carol Rivers or Health Integrations can accept medical insurance for payment of services rendered. This business also does not work with any Tricare beneficiaries as this may result in a conflict of interest.

                                                                                                          ©2014-2025 Health Integrations. All rights reserved.