Meal Prep for Kids

Meal prep is a common part of “adulting.” However, with some creative thinking and engagement, it can be a great way to introduce kids to cooking! Here are some ideas for how to include children in meal planning and meal preparation, along with some easy wins to keep things healthy! Read More

Creating A Nutritious Smoothie

Smoothies are a great way to pack nutrients into one quick healthy drink! With the right ingredients, they make for the perfect on-the-go meal replacement, midday snack, or even a wholesome dessert. The key to building a healthy smoothie is including all the essential ingredients that keep you full and your energy high without the risk of a sugar crash. Customize your smoothie to have delicious flavors you love by including a balanced amount of leafy greens, fiber, protein, healthy fats, and carbohydrates. Read More
                                                          
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DISCLAIMER: I am a Certified Holistic Health Coach and certified by the American Association of Drugless Practitioners. I received my training from the Institute of Integrative Nutrition in New York, NY, USA, where I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts, including Dr. Andrew Weil, Dr. Deepak Chopra, Dr. David Katz, Dr. Walter Willett, Dr. Mark Hyman, Dr. Alejandro Junger, Dr. John Douillard, Dr. Liz Lipski, Dr. Josh Axe, Donna Gates, and many other leading researchers and nutrition authorities.

Drawing on my background, training, skills, and life experiences, I support my clients of Health Integrations spiritually, mentally, emotionally, and physically.

I am not a medical doctor, dietician, nor nutritionist. I do not hold a degree in medicine, dietetics, or nutrition. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY.   Similarly, Carol Rivers and Health Integrations are not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body. Please consult with your doctor or wellness team if you have any questions regarding this whole foods program, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.

The information on this website is not intended to be medical advice. The information is meant to motivate you to make your own decisions surrounding your health, current conditions, and dietary needs. You should not rely solely upon any information found here to determine dietary changes, a medical diagnosis or course of treatment. Clients and readers should perform their own research and make decisions in partnership with their own health care providers. Food allergies and sensitivities, along with medication contraindications should be researched fully by the client before acting on any suggestions provided to you.

Any statements or claims about the possible health benefits obtained from any foods or supplements mentioned on this website have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.

Neither Carol Rivers or Health Integrations can accept medical insurance for payment of services rendered. This business also does not work with any Tricare beneficiaries as this may result in a conflict of interest.

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