People with hypothyroidism are at greater risk for B12 deficiency and B12 deficiency is the #1 nutrient deficiency destroying your brain. I bet that caught your attention. It sure caught mine. Signs and symptoms of a B12 deficiency include the following: Low Energy and Weakness Confusion or “fuzziness” Persistent sleep problems Digestive problems Hearing and vision loss Memory problems Irritability and mood swings Dizziness or lightheadedness Weak Immune function Numbness and tingling in the hands and feet Read More

Forget what you’ve been told. Forget what you think you know. Forget the old rules — and you might just start making some headway. Feeling confused by all the weight-loss advice out there? No wonder. Diet trends, infomercials for exercise gadgets, ads for pills, and even the latest medical breakthroughs all promise to help you shed unwanted pounds — and they often contradict each other. With so much weight-loss “wisdom” to wade through, many people simply throw up their hands and decide they might as well just eat whatever’s in front of them. Read More

Only about 25% of adults get enough vegetables in a day – if you don’t include French fries, that is. Maybe it’s the fast food mentality that’s so prevalent or maybe it’s pure laziness. Read More

When you’re in a bad mood, what’s the one thing that snaps you out of it no matter what? What makes you feel amazing on a not-so-great day? Read More

Whether you’re on a journey to lose weight or build your business (or both), the first day of the week can be an overwhelming (even if in a good way) prospect with projects, deadlines, and social engagements looming. Read More

You have big goals and dreams, and it’s so important to keep them in mind as you go through your daily life. It’s also crucial to take specific, high-leverage action weekly to make them a reality. Read More

It’s 2015 and we have the most advanced medical technology at our fingertips that’s ever been available, so why are so many people still chronically ill? Read More