Ready To Finally Meet Your Health Goals?

Most of us always have a health goal or two in mind. Whether you want to lose weight, gain muscle, clear up your skin, or something entirely different, it’s completely human to always be working toward something. Read More

Do you need supplements? by Dr Mark Hyman

“Can I get all the nutrients I need from food?” a patient will occasionally ask. On the surface, this makes sense. After all, if you are eating a whole, fresh, unprocessed foods diet, shouldn’t you be able to get an abundant supply of vitamins, minerals, antioxidants, and other nutrients?" Read More

How Intermittent Fasting Can Help You Live Healthier, Longer - by Dr. Mercola

Intermittent fasting for weight loss and sugar craving control: Fasting, it turns out, has a number of health benefits that most people seek: from improved cardiovascular health and reduced cancer risk, to gene repair and longevity. It's true that severe calorie restriction promotes both weight loss and longevity in animal models, but this kind of "starvation diet" is not a very appealing strategy for most people. However, newer research shows that you can get most if not all of the same benefits of severe calorie restriction through intermittent fasting, i.e. an eating schedule where you feast on some days, and dramatically cut calories on others. This effectively mimics the eating habits of our ancestors, who did not have access to grocery stores or food around the clock. They would cycle through periods of feast and famine, and modern research shows this cycling produces a number of biochemical benefits. In short, by altering what and when you eat, you can rather dramatically alter how your body operates. And that's great news. Read More

Why Gratitude is the Secret Sauce to Health

It’s never a bad time to pause and feel gratitude for everything you have in your life. Read More

Astounding benefits to weight loss...

Losing fat benefits
Manage or control migraines, gout, depression, diabetes, liver disease, PCOS, GERD and others..by losing weight.

Top 10 Anti-Inflammatory SuperFoods - by Dr. Jockers

Inflammation is an immunological process of self-repair in which the body works to destroy abnormal pathogens, dead cells and abnormal tissue. When inflammation becomes a chronic condition, it becomes more destructive to the body and can cause major health problems. Controlling inflammation through nutrition and lifestyle has to be a central focus to achieve your health goals. Read More

5 Ways to Enjoy Your Work

How do you feel about your work? Are you fulfilled and enthusiastic about waking up and going to the office every day, or considering switching careers so you can do work you love? Read More

Healthy Cooking Oils-the Ultimate Guide- by Authority Nutrition

You have many options when it comes to selecting fats and oils for cooking. But it’s not just a matter of choosing oils that are healthy, but also whether they stay healthy after having been cooked with. Read More

How to Find Your Spiritual Side

At Integrative Nutrition, Joshua teaches that spirituality is a vital part of a person's primary food – what sustains you beyond your plate, like your career, relationships, exercise, and spirituality. Read More

How Your Body Rebuilds itself in less than 365 days

rebuild the body

Next