How To Take A Technology Time-Out

It seems like there’s another social media platform popping up every day – Periscope, Peach, Yik Yak, Kik – and many more. Yikes! Read More

How to Train Your Brain to Fall Asleep in 60 Seconds - by Healthy Holistic Living

For anyone who has ever had a hard time falling asleep or suffers from anxiety this advice is invaluable! Read More

30 Easy Ways to Lose Weight Naturally (Backed by Science) - by Adda Bjarnadottir, MS

There is a lot of bad ‪‎weight‬ ‎loss‬ information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Here are 30 easy ways to ‪‎lose‬ weight ‪#‎naturally‬, that are supported by science. Read More

10 Signs of Gluten Intolerance That You Need To Stop Ignoring - by Dr. Amy Myers

More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. "It’s estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed." It is also estimated that as much as 15% of the US population is gluten intolerant. Could you be one of them? Read More

First thing to do when a cold or flu Dr Mercola

Since colds are viral in nature, antibiotics are completely useless and should be avoided, unless your physician diagnoses a serious secondary bacterial infection. Using antibiotics when no bacterial pathogen is present simply contributes to the problem of antibiotic-resistant disease. The key to preventing colds and recovering from them quickly is to maintain a strong immune system, which includes: optimizing your diet, avoiding sugar, optimizing your vitamin D level, getting enough sleep and exercise, managing your stress, and practicing good hand washing technique.

The Microbiome, The Trillions Of Microbes Hidden Inside Us - by Jessica Leber

The still-mysterious ecosystem of bacteria living inside you determines an incredible amount about your health—and your personality. Learn 9 fascinating facts about the microbiome: Read More

Fight or Flight vs. Rest and Digest - by the Purple Apron

What do you think of when you hear the phrase “fight or flight”? Saber toothed tigers? Flashing lights in the rear view mirror? It is the alarm state that our bodies go into whenever a threat is perceived. And it is regulated by a part of our nervous system that is outside our conscious control, the sympathetic nervous system. In other words, it’s an automatic response that works faster than the thinking part of the brain and makes the body ready for action. Read More