How to Find Your Spiritual Side

At Integrative Nutrition, Joshua teaches that spirituality is a vital part of a person's primary food – what sustains you beyond your plate, like your career, relationships, exercise, and spirituality. Read More

How Your Body Rebuilds itself in less than 365 days

rebuild the body

7 Ways Magnesium Improves Your Brain - by Dr Jockers

Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production. Magnesium is essential for maintaining normal bone density, normal cardiac rhythmicity, normal pulmonary function, and normal blood glucose regulation. Magnesium is one of the most common world-wide deficiencies and it plays a role in most of the common health struggles people face every day. Most doctors are not trained to detect magnesium deficiencies. Magnesium deficiency is often misdiagnosed because it does not show up in blood tests as only 1% of the body’s magnesium is stored in the blood. Dr. Norman Shealy’s, M.D., Ph.D. is an American neurosurgeon and a pioneer in pain medicine says, “Every known illness is associated with a magnesium deficiency,” and that, “magnesium is the most critical mineral required for electrical stability of every cell in the body. A magnesium deficiency may be responsible for more diseases than any other nutrient.” Read More

18 Strategies to Beat Hypothyroidism Naturally - by Dr. Jockers

One of the fastest rising health conditions in the US is hypothyroidism. The most common symptoms experienced are lethargy, depression and weight gain. More than 12% of the US population will develop a thyroid condition during their lifetime with most of these being hypothyroidism. An estimated 27 million Americans have some form of thyroid disease. Up to 60 percent of those with thyroid disease are not aware of their condition. Women are five to eight times more likely than men to develop thyroid problems. 80% of hypothyroid conditions in the US are thought to be auto-immune conditions. Read More

Raw Milk Reality: Is Raw Milk Worth the Risk? - by Chris Kresser

This is a decision you have to make on your own, by weighing the risks vs. benefits and considering more personal variables such as your health status, risk tolerance, values and worldview. Every day we make choices that involve this kind of evaluation, whether we’re conscious of it or not. Each time we get into a car, for example, we are deciding that the convenience and efficiency driving offers is worth the risk of injury or death. We may not consider the decision in these terms – because we’re so accustomed to driving – but that doesn’t mean the risk isn’t real and we aren’t making a choice. With that in mind, let’s discuss a few of the factors you might consider in your decision. Read More

10 Strategies to eliminate IBS and create good gut health - by Dr Mark Hyman