Detoxification During Weight Loss - by Byron J. Richards, Board Certified Clinical Nutritionist

Every person in America is exposed to a wide variety of fat soluble toxins that tend to accumulate in their fat as they get older. Managing your detoxification systems properly as you lose weight is an important determining factor in how much progress you make and whether of not you reach your goal weight. This problem applies to virtually everyone. Read More

3 Reasons Gluten Intolerance May Be More Serious Than Celiac Disease - by Chris Kresser

Recent news stories have downplayed the significance of non-celiac gluten sensitivity, even going as far as suggesting that it doesn’t exist. But a growing body of evidence has proven that gluten intolerance is not only real, but is potentially a much larger problem than celiac disease. Read More

Organic food healthier than farmed products, says new research - by Jonathan Owen

Having organic farmed meat and milk is better for your health than non-organic produce, because it contains around 50 per cent more omega-3 fatty acids, according to a major study published in the British Journal of Nutrition today. Read More

Use Natural Sweeteners for Your Sweet Tooth - by Dr Jockers

Sweet foods were a rare delicacy for our ancient ancestors. Today, we have an unlimited supply of sugary foods and beverages at our disposal. Natural sweeteners can be used effectively in moderation to provide the sweetness that most people crave. Here are the best natural sweeteners ranked in order based on low glycemic index and additional health benefits. Read More