7 Simple Ways to Get In More Exercise

You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Read More

Why Cutting Down on Sugar Might Be the Best Health Insurance Available - by Dr. Mercola

How Much Sugar Do You Eat Each Day? If you're like most people, you might not know the exact answer to that question, and the reason for that is because it's in virtually all processed foods, including products you would never suspect would have added sugar in it. Read More