In today’s society, we’ve adapted the mind-set that we need to do more to feel better about ourselves. We’re constantly in “go” mode, running from one thing to the next, and not setting aside enough time for rest. Even when we get home after a long day to unwind, our brains are in “go” mode due to the extra time spent scrolling through Instagram or refreshing our email. Read More

A major part of being healthy is surrounding yourself with things that make you feel good. Along with other areas of primary food, like exercise, relationships, and career, your home environment plays a huge role in how you feel. It’s important to create positive energy, starting with where you wake up each day! Read More