49 Secrets on How to Lose Weight Fast Whether you’ve decided to get in better shape as part of a New Year’s resolution or just want to boost your normal routine, there’s never a bad time to get fit and shed those last extra pounds. But if you’ve ever tried losing weight, getting in shape, or simply leading a healthier lifestyle before, you know that it’s not as easy as just changing your diet and squeezing in more workouts. That’s why I’ve rounded up my favorite 49 ways to help you get healthy and get fit. From exercising for short bursts of time to making weekly menus to even having a cheat meal, these 49 tips to lose weight fast will help you achieve your health and fitness goals. Remember this is not just about losing weight, but living a better healthier, happier life! Read More

People with hypothyroidism are at greater risk for B12 deficiency and B12 deficiency is the #1 nutrient deficiency destroying your brain. I bet that caught your attention. It sure caught mine. Signs and symptoms of a B12 deficiency include the following: Low Energy and Weakness Confusion or “fuzziness” Persistent sleep problems Digestive problems Hearing and vision loss Memory problems Irritability and mood swings Dizziness or lightheadedness Weak Immune function Numbness and tingling in the hands and feet Read More

Forget what you’ve been told. Forget what you think you know. Forget the old rules — and you might just start making some headway. Feeling confused by all the weight-loss advice out there? No wonder. Diet trends, infomercials for exercise gadgets, ads for pills, and even the latest medical breakthroughs all promise to help you shed unwanted pounds — and they often contradict each other. With so much weight-loss “wisdom” to wade through, many people simply throw up their hands and decide they might as well just eat whatever’s in front of them. Read More