The Secret Key to Actually Enjoying Life

The daily grind of modern life can be exhausting: working full-time, going to appointments, running errands, squeezing in grocery shopping, preparing nourishing meals, finding time to exercise…the demands might seem endless. Read More

Gluten-Free Doesn’t Always Mean Healthy

The gluten-free trend is more popular than ever, and many people assume eating gluten-free will automatically make them lose weight, clear up digestive issues, and make their skin glow. Read More

Detoxification During Weight Loss - by Byron J. Richards, Board Certified Clinical Nutritionist

Every person in America is exposed to a wide variety of fat soluble toxins that tend to accumulate in their fat as they get older. Managing your detoxification systems properly as you lose weight is an important determining factor in how much progress you make and whether of not you reach your goal weight. This problem applies to virtually everyone. Read More

3 Reasons Gluten Intolerance May Be More Serious Than Celiac Disease - by Chris Kresser

Recent news stories have downplayed the significance of non-celiac gluten sensitivity, even going as far as suggesting that it doesn’t exist. But a growing body of evidence has proven that gluten intolerance is not only real, but is potentially a much larger problem than celiac disease. Read More

Use Natural Sweeteners for Your Sweet Tooth - by Dr Jockers

Sweet foods were a rare delicacy for our ancient ancestors. Today, we have an unlimited supply of sugary foods and beverages at our disposal. Natural sweeteners can be used effectively in moderation to provide the sweetness that most people crave. Here are the best natural sweeteners ranked in order based on low glycemic index and additional health benefits. Read More

How To Take A Technology Time-Out

It seems like there’s another social media platform popping up every day – Periscope, Peach, Yik Yak, Kik – and many more. Yikes! Read More

How to Train Your Brain to Fall Asleep in 60 Seconds - by Healthy Holistic Living

For anyone who has ever had a hard time falling asleep or suffers from anxiety this advice is invaluable! Read More

30 Easy Ways to Lose Weight Naturally (Backed by Science) - by Adda Bjarnadottir, MS

There is a lot of bad ‪‎weight‬ ‎loss‬ information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Here are 30 easy ways to ‪‎lose‬ weight ‪#‎naturally‬, that are supported by science. Read More

10 Signs of Gluten Intolerance That You Need To Stop Ignoring - by Dr. Amy Myers

More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. "It’s estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed." It is also estimated that as much as 15% of the US population is gluten intolerant. Could you be one of them? Read More

First thing to do when a cold or flu hits...by Dr Mercola

Since colds are viral in nature, antibiotics are completely useless and should be avoided, unless your physician diagnoses a serious secondary bacterial infection. Using antibiotics when no bacterial pathogen is present simply contributes to the problem of antibiotic-resistant disease. The key to preventing colds and recovering from them quickly is to maintain a strong immune system, which includes: optimizing your diet, avoiding sugar, optimizing your vitamin D level, getting enough sleep and exercise, managing your stress, and practicing good hand washing technique.